At your own pace

It's Coach Demi's intention that leapers listen to their bodies and think about their jump goals when intending to improve!

  • Improve Mobility

  • Get More Explosive

  • Learn Proper Technique

  • Measure and Goal Set

Course curriculum

  • 1

    Demidunks Max Vert Challenge V2

  • 2

    1. Mobility

    • Mobility

    • Video: Curb Drops

    • Video: Full Squat

    • Video: Extended Lunge
  • 3

    2. Explosion

    • Explosion

    • Video: Box Jumps and Depth Jumps

    • Video: Step Ups

    • Video: Bounds
  • 4

    3. Max Vert Challenge

    • Max Vert Challenge

    • Video: Max Vert Challenge
  • 5

    4. Technique

  • 6

    Weekly Workout Calendar

    • Weekly Workout Calendar
  • 7

    Progression Survey (Complete after Week 4)

    • Progression Survey

    • Progression Survey (Fill after program completion)
  • 8

    Conclusion

    • Thank you for commiting!

Video