Course curriculum

  • 1

    Hello my fren let's get bouncy!

    • Welcome and Program Instructions

    • Jumping Non-Negotiable's
  • 2

    Phase 1: Air Alert

    • Air Alert

    • Air Alert Card
  • 3

    Phase 2: ISO Alert

    • ISO Alert

    • Iso Alert Card
  • 4

    Phase 3: Max Vert Challenge

    • Max Vert Challenge

    • Max Vert Challenge Card
  • 5

    Phase 4: Jumping Tech Check

    • Jumping Tech Check

  • 6

    Weekly Workout Calendar

    • Weekly Workout Calendar
  • 7

    Progression Survey (Complete after Week 4)

    • Progression Survey

    • Progression Survey (Fill after program completion)
  • 8

    Thank You!

    • You finished the program!